This would have been Six weeks of Speed but one week has passed! A few people have emailed me asking about my speed work plans so without further ado here they are:
All of these work out are from the FIRST 5K training plan so I can’t claim any ownership to them other than getting them done and making them my own! They are based on a 20:00 5k which right now would be a bit of a stretch but hey if it was easy everyone would be doing it!
This obviously doesn’t include any “off the bike” runs, next time I will leave my keys under the mat!