Friday, January 6, 2012

A month on the bike!

Compare these two Sufferfest (Hell Hath No Fury) rides a little over a month apart. Check out the heart rate profile:


1:16:10 21.02 miles Ave HR 123 Max HR 152


Slight false start removed for this calculation. 1:16:40 22.0 miles Ave HR 112 Max 138

I’d would say that is progress, 30 seconds more, 1 mile more, 9bpm average drop and 14bpm max!

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