From experience the first couple of miles are always a “pipe opener” and this morning felt no different, overnight cobwebs were being blown away and I was enjoying listening to the latest downloads from Endurance Planet on my iPod. Mile three rolled by and my right knee started to feel, well, just not right, three quarters of a mile later the feeling had grown worse and I was sensing the occasional twinge, none of this was on the outside where in the past my pain had stemmed from the IT band rubbing, by mile 4.5 I was starting to get a constant low level pain from the inside of my knee cap, by mile five I was done, time to walk. The pain was not intense but was constant and I was now feeling so sort of pressure point on the inside of my right heel. Got back to the car, drove home, stretched, and wrapped an ice bandage around it for 20 minutes, that numbed the soreness and it gently wore off during the next hour. It still fells tender to the touch but it is independently pain or discomfort free.
I am back to the PT tomorrow, so let’s see what she has to say, call me suspicious but am thinking somehow it will involve less running than more…I am starting to become official bored with being injured now.