Saw my PT today. After explaining to her about the issues encountered from yesterday's run, she has taped my knees, the tape is designed to pull my kneecap round towards the inside and away from the femur where it tends to rub, there is probably a psychosomatic response to it as well. She watched me running on the treadmill; my gait is, well, my gait, I have a tendency to “spoon” my right foot which collapses my right knee to the inside, to address this I have to concentrate on keeping my feet parallel, as if I am on cross-country skis.
The response to the tape has been positive; I had an interval session on Walter and my trainer without any issue and managed a five miler without incident with the exception of some niggling on the sole of my foot, but nothing that was not manageable. I only have a few more days till I have finished bedding in my orthotics and then I will be able to wear them for running, which should address the sole issue.
It’s a long road but the destination will be worth it.