A pretty vanilla week this week in terms of volume. The one real change was having to front load my week due to other commitments, fortunately I had Monday off and was able to pull my long ride from the end of the week to the start, in fact I ended up burying myself in the first four days completing the whole week with the exception of a swim by the end of Thursday. It went like this;
- Mon 4:45 bike/30 min run – Brick
- Tue 45 min run/75 min swim
- Wed 75 min swim/2:30 run
- Thur 2:00 bike/1:00 run – Brick
Here’s the fancy graph
So yep, buried! I was very happy to have two days off! And that’s it really. This week is another build and I am able to keep things mostly on the right day…
34 days to go…oh and this arrived in my inbox!