Ahhh Rest week, dialed down volume and dialed down intensity, enjoy it while you can!
Monday; 5 miles. On the treadmill, no real issues ankle is sore as a result from Sunday’s long run. Started easy and stayed that way!
Wednesday; 6 miles. Ankle still sore, just taking this easy. New Kinvara 5s for this run, Threw in some Fartleks to check out the Garmin Run Dynamics features.
Thursday; off, just ran out of day, happy to do this as ankle needs some rest.
Friday; blah just ran out day.
Sunday; 16 miles. Run with Becca and added a couple of extra miles which was fine as I was short a run this week. Ran three loops nice and easy. Ankle feeling better and it was nice to just run loops chatting.
So for the week 5:44:28 and 41.24 miles. By comparison a big drop off in mileage but that’s basically the point of a rest week!