Wednesday, April 15, 2015

LD50 Week 2

This was going to be a big stretch. My target was 70 miles over eight days! Sunday to Sunday.

Here’s how it went down;

Sunday; 18 miles road at 8:30 pace, followed by an hour on the bike

Monday; 8 miles on the road, this was a hard slow eight miles

Tuesday; off

Wednesday; 5 miles on the Treadmill at 9:00 pace

Thursday; 7 miles on the Treadmill at 8:34

Friday; 4 miles on the Treadmill at 8:00

Saturday; 11 miles on the Treadmill at 8:43

Sunday; 18.25 miles on the Tr…ails!!! Ran an out-and-back with Becca and then ran home, well nearly home! Pic say 19, I forgot to turn off GPS in the car!


So 71.25 miles and mission accomplished!

This week is a taper week, Monday off, 8 on Tuesday, 4 on Wednesday and 2 on Thursday!

Friday I am off work, prepping and feet up!

Saturday race day!

Some fun facts; since starting this journey last July 20th I have covered 1568.3 miles in 264:24:25 (HMS) and climbed 146,875’ as well as racing a 12k, a 25k, a 30k, a Marathon, a 50k, another 50k and a 35 miler.

Next week, post recovery, I am really looking forward to getting back on these…


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