Makes sense right, of course but you know sometimes you just can’t see the wood for the trees, but last night I went running with my chainsaw, metaphorically speaking. It was to be a one mile warm up, three mile tempo and 2 mile cool down, but I went out fast and kept going. Here are the numbers:
There is a slight anomaly with the first two laps, I obviously was not running at 20mph plus and a sub three minute mile! (Can you say which way to
Other than that, oh and the head-on wind that seemed to be head-on no matter what direction I ran it was a great run, so as an amendment to the training schedule Thursdays are officially “Doug'sdays” and will be tempo based, it really only makes sense, now I have a: tempo run, a set of intervals and currently one, soon to be two long runs a week with cross training in between.
Sounds like a plan to me, cheers Doug, I owe you one!