I’ll not bore you (or embarrass myself) with the reps, sets and weights but the exercises are:
- Midsection: reverse woodchop, swiss-ball weighted crunch, a “Good-Morning”
- Chest & Upper Back: bench press, incline bench press, pronated bent-over row, supinated bent-over row, pullover
- Shoulders & Arms: military press, lying tricep extension, standing curl
- Lower Body: Back squat, lunge, step up, side step up, standing calf raise
As it was my first session in a long time, I paced myself but I still managed to feel it this morning!