Sunday, January 18, 2015

SOB50K Week 11

Another build week! I was finally feeling like I was getting back into the groove at work which meant things at home are easier. Along with 100+ mile daily commute 3-4 days a week our combined family has four kids that need lunches and school runs etc. Having had nearly 2 weeks off over Christmas meant that I was a little rusty!

Monday. 10 Miles. Becca’s plan has longer back-to-back runs. This was hard, it sucked for the first 5 miles. The next 5 miles I was pissed so I just ran it off to get home and eat!

Tuesday. Off. Doing my happy dance!

Wednesday. 4 Miles. Treadmill, nothing fancy just a recovery run.

Thursday. 10 miles. Went out, warmed up and then picked up the pace and didn’t look back. 7:44 pace for the run which isn’t “blazing” fast compared to say my Half Marathon PR which is a minute a mile faster but hey I will take it!


Friday. 8 miles on the Treadmill. 3% incline at 8:57 with last mile at 1% at 9:15

Saturday. Off. Like. A. Boss!

Sunday. 22 Miles. My race plans have taken a hit…more on that to follow. So we tried something very new as the weather forecast was for it to be somewhat hot. We drove through to Topanga State Park which is closer to the Ocean and should be cooler with the plan to run two loops around the XTerra 15K course and then add on some more

Long story short, we got ourselves onto the Backbone Trail and ended up at the southern end of it at Will Rogers State Park. All that said it was a section of the trail that Becca had never seen and I section I had only run once back in 2009. It also sowed the seed for something for later in the year.

We had the pleasure of bumping it a friend of our Louis who was out with his pals tearing up the trails. I decided to do my best Beaker impression!


As per last week we were using real food although we ran a little short as some was left in the car with a view to picking it up for the second loop. That all said it was a good day out and while there was a fair bit of uphill walking I felt pretty good the entire run!


The new plan seems to mean bigger mileage so this week I ended up just under 55 miles and I am already over 130 miles for the month!

This coming weekend we have the Calico 50k AND the Tour of Sufferlandria starts, it’s going to be a couple of tough weeks!

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