With only 5 weeks until DK200 it’s time to double down on the that training block.
Tuesday; Sufferfest HHNF solid warm up followed by the usual ass kicking!
Wednesday; TrainerRoad Beech; Following The Sufferfest 3 Week climbing plan. Today was 75 mins with 15 mins w/u/c/d w/45 mins at Z3. Used TR Beech. Nice solid set. oops forgot HR Strap
Friday; TrainerRoad The Hunted. Two mile warm up and then into the main set. Still 10-12% below the target but pleased with the pace
Saturday; Sufferfest The Rookie but on the road. Had to pick up car and ride The Rookie so combined both. First 10 miles had a couple of climbs and then I rode the 3x10 min sets around the lake then a cool down to the garage. Got a call from work at the end so I was stuck on the side of the road for 10 mins.
Rule #25 by a factor of 7! Well maybe 6 after new engine mounts and a valve cover gasket change! Car is on 203,000 miles and counting!
Sunday; local Conejo/Ojai Loop. Started on the Cruising Conejo loop and then headed for the Ojai ride but realized it was too much of a stretch for today. Rode back via Grimes.
Grimes Canyon…it really is a hairpin!
Pretty solid week with just over 10 hours and 177 miles.