Just stacking the hay in the barn now!
Monday; TrainerRoad Recovery Petit-1. Probably a bit too ambitious to throw the weighted flywheel on the trainer so I took it off after 40 mins as my legs were not happy and scoffed a gel too.
Tuesday Sufferfest Angels. Quick warm up including 10 mins of over/unders at threshold, followed by 3 x 8 minute climbs with surges and attacks, 4 min rest intervals cool down. Still struggling with anything above FTP and even getting to that is a challenge, that said 20 miles in the hour and I am happy!
Wednesday Sufferfest The Hunted. 15 min warm up then the main workout, which has an extended warm up and then 20 minutes of climbing, 4 mins rest and then a 5 min fast run in followed by by on offs 10/50 down to 5/10. Felt that I was working harder than last week but had a marginal lower NP for the ride
Thursday TrainerRoad Collins Steady hour mostly at high Z2 or Z3
Friday Sufferfest The Extra Shot 15 min warm up 20 min main set at racing sim, 10 min cool down, fell off the pack after 15 mins into race tried to bridge but came in with the grupetto
Saturday Sufferfest ISLAGIATT Lots of hard work, speed is but but overall effort is down. Still struggling to hit the highs. Hopeful to ride myself back up to my FTP in the next month
Sunday #HT&E(Here there and everywhere) Plan said 2.5 hours Z2, super windy so stuck local and threw in some climbs. Legs are tired from a big week of intensity vs mileage
Just under 10 hours and just over 171 miles. Second good build week in a row! Work is going to blow up soon so that will make a dent!