Monday, January 31, 2011

QuadCast Episode 44; I am Imelda Marcos!

So in this episode I talk about my last race, the 13.1 Los Angeles race from a couple of weeks all went rather well. I give you a quick run down on the gear. I discuss my shift to fore/midfoot running and my Imelda Marcos habit! I talk about the Natural Running book that I have just finished and how that is coming into play. I give you a quick lesson on how to pronounce words that end in Shire and the fact that people should say morning when I say morning to them...yes I should have had more coffee!!!

Music in this show is Daylight by Matt & much fun!

You can listen to the Podcast through iTunes by clicking here or stream it in the widget on the right hand margin.

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