Tuesday, May 27, 2014

6HAT and Vineman; Week 4

Rest week…this is late posting so I will keep it short.

Monday; Threshold Swim. Quick late night dip having me getting out the pool at 8:30pm! WU 3x100 300 pulling MS 6x100 Hard 10 RI 1x100 easy CD 200 easy, messed up second warm up interval. Working on consistency all the time and slowly getting swim fit

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Tuesday; Drills and interval run on the treadmill. WU 15 minutes warm up, 10 minutes of drills and striders MS 12x60 seconds hard 90 rest (6:40/10:00) miscounted and did 11 CD 10 minutes easy


Wednesday; Brick ride/run. Sufferfest Wretched. 49 minute ride with 30 minutes of solid bike work followed by 30 minutes zone 2 running

Thursday; off

Friday; Endurance swim, squeezed it in during lunch and worked on my tan; I really need to learn backstroke to work on tanning my front!

Saturday; off

Sunday; Brick Sufferfest Chrysalis. Happy with this as! Compared to the last time I am getting faster for less effort…that’s a good thing!



That’s it!

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