However what this refers to the weeks of my fall training program, so here I am running the numbers:
Saturday (replaced Sunday): Bulldog 25k (15.5m)
Monday; 5 miler
Tuesday: 10 miles on bike trainer
Wednesday: 6 miler
Thursday: 12 miles on bike trainer
Saturday: (should have been a 9 on Friday, but got home late) 7 miler
Monday; 5 miler
Tuesday: 10 miles on bike trainer
Wednesday: 6 miler
Thursday: 12 miles on bike trainer
Saturday: (should have been a 9 on Friday, but got home late) 7 miler
Target for the week was 35 miles running I came in at a tenth of a mile over, and 22 miles on the bike, which again I was little over, next week I flip it around and have 72 miles on the bike and 27 miles running, as they say variety is the spice of life!
Thanks to everyone for the Birthday wishes, I hope everyone has a great Labor Day weekend.
Nice solid week to start back in all the training fun!
ReplyDeleteNice work!!!
ReplyDeleteGlad you had a nice birthday celebration!
ReplyDeleteJust 2 bottles of wine between 4 people?! Dude, that's only about 2 and a 1/2 glasses a person! You can do better than that! C'mon!
ReplyDeleteJess, you know you're right although in my defense one of the four was pregnant (not my wife) and I was out the door at 6am this morning!
ReplyDelete