Saturday, August 30, 2008

One down, fourteen to go!

This could be the quote of last night; four off us went out to dinner, we consumed fourteen dishes between us and polished off two bottles of wine, gorgeous food, great friends, good times!

However what this refers to the weeks of my fall training program, so here I am running the numbers:

Saturday (replaced Sunday): Bulldog 25k (15.5m)

Monday; 5 miler

Tuesday: 10 miles on bike trainer

Wednesday: 6 miler

Thursday: 12 miles on bike trainer

Saturday: (should have been a 9 on Friday, but got home late) 7 miler

Target for the week was 35 miles running I came in at a tenth of a mile over, and 22 miles on the bike, which again I was little over, next week I flip it around and have 72 miles on the bike and 27 miles running, as they say variety is the spice of life!

Thanks to everyone for the Birthday wishes, I hope everyone has a great Labor Day weekend.


  1. Nice solid week to start back in all the training fun!

  2. Glad you had a nice birthday celebration!

  3. Just 2 bottles of wine between 4 people?! Dude, that's only about 2 and a 1/2 glasses a person! You can do better than that! C'mon!

  4. Jess, you know you're right although in my defense one of the four was pregnant (not my wife) and I was out the door at 6am this morning!


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