So this is the plan, yeah that's swimming you see, I managed to throw down some laps at today's visit to the pool with the family. I am not a big swimmer it's the one thing that makes me hesitate about a doing a triathlon, something to think about another day.
The focus is on movement and stretching keeping things rolling along and in check, I'll throw a visit to my chiropractor in there as well and maybe a massage as well nearer the time
Also, being looked at are diet and sleep. My diet is pretty good on the whole but my sleeping habits are poor at the best of times so I am aiming to get at least 7 hours sleep a night increasing that as race day nears.
In other news unfortunately my crew and pacers; Sara, Rachel and Billy are unable to make the visit and I totally understand. However I am just blown away by the offers of help; crewing, pacing etc that I have received, it's a privilege to be part of this community!