The next two months mapped out. It obviously started last weekend. Bare bones, run, bike, swim, weights, stretch! Keep it simple and get it done!
Don't forget to post your entry to win an race entry to the Catalina Island Eco Marathon here and I’ll see the winner on the start line in November!
2 days off in 9 weeks? That is the kind of plan I write for myself.But I would not write it for someone else.
so it begins :-)
That's a lot of swimming. A TRI indicator?
Looks pretty well balanced! And full! Have fun with your training plan!
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