n+1

I’ve fallen in love with this movie…it’s on Netflix, check it out!

Not saying I will but I might…n+1 after all!

S0B50K Week 5

Bit of a rest week and a mix of everything. Getting closer to the holidays means busier at work and juggling things but I managed to get through the week fairly unscathed 

Monday. 11 miles, on the treadmill, at 3%, enough said I think!

Tuesday. Off!

Wednesday. 6 miles. On the treadmill again, 1m at 1% 1m at 2%, 2m at 3% 2m at 2%. Hills and Zone 3

Thursday. 4 miles. On the treadmill again. Roas to Hana video

Friday. 6 miles. Treadmill AGAIN! Haleakala climb x2 second time faster

Saturday. 18 miles on the bike with Zwift. 

Sunday. 14 miles on a local moderate trail. It has some short sharp climbing which hurt but as it’s an out and back you get to bomb down the downs! The downside of a short Sunday run is that you get a longer Monday one and it’s 11 miles tomorrow!

41 miles run and 18 miles ridden…basically more hay in the barn!

Onwards…

November Summary

So it went like this!

Race on Sunday in Week 14..then less road more trail and teeny tiny bit of bike!

Addressing the trails again

More of the same in December and a push to round up mileage, within sensible proportions, for the end of the year!

Onwards…