Saturday, November 17, 2007


Tool of trade for tomorrow's run:

Asics; shorts and shirt
C9 socks – don’t show the dirt!
Asics 2120 Trail
Oakley Flak Jackets XLJ
Garmin 305 watch and HRM strap
iPod Nano and Nike+
Quadrathon Visor and one of a kind blue hat!

1 Ultimate Direction Fastdraw Extreme 24oz with Accelerade Lemonade
2 Bottles Amino Vital one pre and one post race
48oz EndoroxR4 for post race nutrition

Ultimate Direction Wasp:

64oz Accelerade Lemonade
7oz water
6 Carb Boom! Gels and 1 Crank e-Gel
3 large band-aids and steri-wipes
Lipsalve, Bodyglide and Compeed
Insect repellent
SaltStick and Sports Beans
Camera; new batteries and clean flash card
Wet One singles
Cliff Builders Bar and Met Rex Colossal 100

And so we are off!

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