Wednesday, December 10, 2008

He's making his list, he's checking it twice...

Three times, four times...

This post could also have been "Only the Paranoid Survive" (poached from Andy Grove) or "Control Freak...who, me!?!"

But anyway as the say failing to plan is planning to fail and so I have my Things to Do List, which is mostly things to pack but you get the idea.

I have been placed in the 5am start wave for Saturday's Twin Peaks race, it could have been worse it could have been the 4am group, there is a third group leaving at 6am, the groups are not big maybe 18-20 runners in each for the 50 miler. The 50k runners leave at the more civilized hours of 6:30 and 7:30am. What this does mean is that I'll be starting in the dark so a head-torch and hand torch will be needed for the first hour or so, the night before is full moon; if there is no cloud we'll have that benefit. The weather forecast looks ok; Morning low clouds, then partly cloudy, 20% chance of rain and breezy in the afternoon, high near 67°F.

And so to the race plan. This is my second (and last) 'A' race of the year and so the goals are high. My primary objective is a sub 11 hour finish (an average 13:10 minute miles or 4.55mph), why 11 hours, simply it is the WSER qualifying time. To achieve this I need to shave 24 minutes off my current finish time of 11:24. Among the takeaway lessons from Leona Divide was to turn off the autostop feature on my Forerunner; I realized around mile 30 that I had no idea how much time I had "stopped" for and by that time it was too late to make it up. Secondary goal is a new PR and tertiary to finish. My epiphany time: 10:52.

I looked back on my training log and as predicted I completed 90% of the target mileage, I was hoping for closer to 95% but a surgeon's schedule threw me off. Some stats:

Miles covered in total: 1091 (42% run / 58% bike)
Longest Run distance 31.75 miles
Longest Ride distance 75.82 miles
Longest Run time 6:22
Longest Ride time 5:17
Most elevation gain in one training session: 9724'
Most calories burned in one training session: 4860
Number of shoes worn through; 2 pairs
Number of tires worn through: 1
Number of gels consumed: 103
Number of supportive comments from my RBFs: immeasurable, thanks guys it means more than I can say!

They say that your first ultra is about finishing, this is something I can testify to; both my first 50k and 50 mile races were little more than slogs, but now, like the PCTR 50k last month, this is all about racing; not that I have any chance of coming anywhere but in the middle, but I will be racing, my competitor is simply the hours, minutes and seconds of a stopwatch.


  1. Kick some butt, take some names and make us proud Stuart (you crazy, crazy S.O.B.)!

  2. Holy crap that's a detailed list. But I love all the chocolate references! Awesome!

  3. Good luck Saturday! with what you've learned from your previous ultra's, i know you'll do awesome, you've done the work, and put in the training and the hours. Have fun!

  4. wooot!!! have a great time!!

  5. I like your handwriting. It looks like a serial killer,s :P LOL JK!

    GOOD LUCK MR Q!!! You're going to kill it!! ;D ;D

  6. I'm sending you nothing but positive vibes for a sub-11 hour finish! Rock on.

  7. Love the detailed to do list! Full moon for the race start sounds nice. What a beautiful time to be running. I can't even imagine what it must be like knowing all you have in front of you, BUT you do know what's in front of you now and I think that's one more thing crossed off the "to do" list. I will be thinking of you Saturday-- running smart, doing your best, reaching that epiphany time!

  8. You are CRAZY! go WILD and dominate.. 103 gus seriously man! That's a ton and all those miles, good lord! Good luck man!!! You will do it! :)

  9. Good luck! Can't wait to read the race report :)

  10. Stuart as one famous coach said - 75% of winning is showing up on the start line. You are certainly ready to go and kick some ass. Good luck reaching your goals you are ready. Now go and get it done.

  11. I think lists help us feel like we're in control, so simply writing them can be therapeutic.

    Good luck this weekend! I'm sure you'll kick ass!

  12. goooo Stuart! i'm bookmarking this blog entry so that I can use it come February ;)

    anyway, good luck out there and have a great/fun race! will be thinking of you on saturday and sending you strong running vibes :)

  13. Good Luck!!! What a way to end the year. You'll do terrific. Break that 11 hrs.

  14. You are awesome. What more can I say?
    You've trained unlike anything I've seen, your tough, and have your head screwed on tight. Well, the last one is a ? mark, but we all have that ? mark.

    Love the stats you give.

    I know you'll do great.

  15. Oh, one more thing. I make lists like those too. My wife says I am crazy.

  16. Go for it. I expect a detailed race report. I'll give you until Sunday evening. :)

    Nice list too.


  17. Your point, "failing to plan is planning to fail," resonates deep with me (not doing so well on gmat).

    Great job on meeting many of your goals!


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