Western Time | a Western States 100 film by Billy Yang

Watch, enjoy, be inspired!

It’s that time of year again…

A little over two weeks to go to the Gran’ Daddy of Ultra Running happens….

PCTR Malibu Creek 50k

Sunday I had the pleasure to attend the PCTR Malibu Creek 50k. This is the first of three SoCal PCTR (Pacific Coast Trail Runners) races this year and my first time racing this one. As always Wendall and Sarah put on a great event; a relaxed vibe, glorious location and perfect weather (apparently Wendell had booked the weather in advance), all aligned to make this a really enjoyable day, if you live anywhere accessible to one of their events, go, do it, sign up now; it will most likely be the most fun you’ll have all year!

Anyway I digress…as usual! For me the race was a tune up for Leona Divide 50m next month and I was using it as a benchmark on my current state of fitness, readiness etc and my expectations were to gauge myself and not go too mad, I was, as previously mentioned, looking for a steady sub 6:30 finish and it was also the opportunity to meet up with some online buddies (Chris and Danica) and re-meet with some real ones, who I hadn’t seen in the longest (Billy and Sara).

I arrived early and found the temperatures were a little cooler than anticipated; 34f! (yes I know for most of this country (and Canada and the UK) 34f is positively balmy), but I live here for a reason and 32f ain’t it!

A quick think on the clothing front and a stab in the thigh with the number pin and I was set, I stretched in the trunk of my car grabbed all my gear and wandered off to the start line. I had bumped into Sara and Danica earlier and they weren’t exactly embracing the climate! At the start I hooked up with Billy and we wished each other good luck, and with a 3, 2, 1, woot we were off!

A mile or so in Chris and Billy found me, I’ve no idea how Chris found me; it must be the accent when I am huffing and puffing through the top of my head! And so we stuck together on and off for most of the first loop.

The course was two loops taking in Castro Peak (not quite the summit, as it’s all marked Keep Out, but close enough), so it really is an up-down-around-up-down-around course, in fact on 19% of it is level and the rest is 50/50 up and down. After another mile or so were met with a line of runners backing up the trail…oh that sounds like water I thought; it was! About 12-15’ across and 2’ish deep (it seemed deeper the second time?), there seemed to be several ways to tackle it and I went with ‘try the stepping stones’ and then, ‘well I am wet let’s just get on with it’ approach, my shoes would dry out after a few more miles.

After this crossing we faced to the long climb to the top which went on for about 6 miles with some little downs in between, it was all very walkable with some running on the occasional downs and flats, we swapped stories and generally shot the sh!t as runners do. Once we got to the top the downhill was runable all the way to half way point, Chris and I jabbered to each other most of the way down with Billy not far behind and before we knew it we were half way round. 2:48! Gosh that’s a bit quick.

I set out from the Aid Station on my own; Chris had said that he had only wanted to stay with me the first loop and Billy was refilling bottles etc. I pushed through the water crossing the second time round without even a pause and plodded up the trail, a couple of hundred yards in and things were not looking familiar, I back tracked and picked up the right trail, phew disaster avoided and only a few minutes lost. I passed through the next AS and set off up the hill again. This time I knew where the flats and downs were so I made a point of running them even if they were only a dozen steps or so, every little counts, right!

There were two runners/walkers in front and I set my sights on overtaking them before the first summit, I managed to pass one and then caught the second a little later, there was also a third further ahead and I finally passed him, this had taken 3 miles. Up ahead there was a group of three who were pacing off each other and I played tag with them catching another two over the next 4 four miles. The downhill run, which lasted about 6 miles and dropped us 1900’ started to hurt the quads and toes after the second mile and so I balled my toes up and parked my brain as I let gravity take me down the hill.


I passed the old 4077 MASH site (where they filmed the TV show) for the second time and I finally overtook the third runner from the group I had been chasing. At this point I had one eye on my watch, the sub 6:30 was well in hand and there was a slim possibility of a sub 6:00 finish, something that has been in my sights for over a year.

Eventually the trail leveled out and I found myself in the last mile and on the road back to the finish. One runner was in front of me and with 300 meters left I pushed as hard as I could, caught and overtook him just before the chute, the clock by the finish read 5:58:53!

And that remained my official time, I was 17/61 overall and 5/16 in my Age Group, I broke my old PR by over 20 minutes and ticked off a major “thing to do in 2009”.

Chris came in about 10 minutes behind me with a new PR and Billy 10 minutes behind him completing his first ultra!

We hung out chatting and enjoying the sun for a while and then all parted company. What a great day!

So as races go it really couldn’t have gone better, other than a few potato chips I raced on gel (6-7) and Perpetuem alone and popped a S-Cap every two hours, it wasn’t that hot but I was feeling a little crampy with a mile to go so one every 90 minutes probably would have been better.

Now I have to weigh up if I want to run PCTR Sycamore Canyon 50k in three weeks or pass on it and go straight to LD in April, it would be nice to get the longer mileage in but I can cover that on my own and going in on the back of such a great race will be a real boost; while I simply need a finish to fulfill my AC100 entry finishing sub 11:00 for entry into WS100 is always on my mind!

Other race reports: Danica's, Sara's and Billy's with more photos etc, Chris' deleted his and is re-writing it.

Here is the MotionBased Data and a few photos here

He's making his list, he's checking it twice...

Three times, four times...

This post could also have been "Only the Paranoid Survive" (poached from Andy Grove) or "Control Freak...who, me!?!"

But anyway as the say failing to plan is planning to fail and so I have my Things to Do List, which is mostly things to pack but you get the idea.

I have been placed in the 5am start wave for Saturday's Twin Peaks race, it could have been worse it could have been the 4am group, there is a third group leaving at 6am, the groups are not big maybe 18-20 runners in each for the 50 miler. The 50k runners leave at the more civilized hours of 6:30 and 7:30am. What this does mean is that I'll be starting in the dark so a head-torch and hand torch will be needed for the first hour or so, the night before is full moon; if there is no cloud we'll have that benefit. The weather forecast looks ok; Morning low clouds, then partly cloudy, 20% chance of rain and breezy in the afternoon, high near 67°F.

And so to the race plan. This is my second (and last) 'A' race of the year and so the goals are high. My primary objective is a sub 11 hour finish (an average 13:10 minute miles or 4.55mph), why 11 hours, simply it is the WSER qualifying time. To achieve this I need to shave 24 minutes off my current finish time of 11:24. Among the takeaway lessons from Leona Divide was to turn off the autostop feature on my Forerunner; I realized around mile 30 that I had no idea how much time I had "stopped" for and by that time it was too late to make it up. Secondary goal is a new PR and tertiary to finish. My epiphany time: 10:52.

I looked back on my training log and as predicted I completed 90% of the target mileage, I was hoping for closer to 95% but a surgeon's schedule threw me off. Some stats:

Miles covered in total: 1091 (42% run / 58% bike)
Longest Run distance 31.75 miles
Longest Ride distance 75.82 miles
Longest Run time 6:22
Longest Ride time 5:17
Most elevation gain in one training session: 9724'
Most calories burned in one training session: 4860
Number of shoes worn through; 2 pairs
Number of tires worn through: 1
Number of gels consumed: 103
Number of supportive comments from my RBFs: immeasurable, thanks guys it means more than I can say!

They say that your first ultra is about finishing, this is something I can testify to; both my first 50k and 50 mile races were little more than slogs, but now, like the PCTR 50k last month, this is all about racing; not that I have any chance of coming anywhere but in the middle, but I will be racing, my competitor is simply the hours, minutes and seconds of a stopwatch.

Cornered in the School Yard!

This is a reply to an open tag that has appeared on multiple blogs I read so here’s my two cents.

How would you describe your running 10 years ago?
Hmm let me think. Ten years ago I was living in London, working in HR/Recruitment and serving as a Sergeant in the Territorial Army (think US National Guard) my running pretty much was composed of maintaining a passing level of the BFT; Basic Fitness Test, this comprised of three miles and was age graded, the first half was, from memory, was fifteen minutes (10 minute pace) and was completed as a squad the second half was individual effort and I was given 10.5 minutes (6:59 minute pace). This was all completed wearing running clothes; vest shorts and running shoes and was on the road. Because everyone know that when you heading off into battle you’ll going to don you nicest matching Asics kit this test was changed to the CFT; Combat Fitness Test, three miles, a 56lb Bergen and your personal weapon and in boots. The whole thing was completed as a squad, the route was shifted to a tank trail, think mud, more mud 12-24” deep puddles, mud, more puddles, did I mention mud and you had an hour to finish it.

What is your best and worst run/race experience?
I have actually had some pretty good race experiences; my personal best half marathon at the Santa Barbara Wine Country half last May was a great run, finishing my first marathon, my first 50k and then my first 50 miler all hold special places but probably the best runs are the ones where I have a whole morning to run around the trails “out back” behind my house and for that I have my understanding wife to thank. As for the worst; getting stuck with a knee injury 10 miles from home kinda sucked, getting soaking wet in Wales wasn’t so great and overheating while on a 20 miler wasn’t much fun either but you know they may have been bad runs but there’s always a lesson to be learned and that counts for something in itself.

Why do you run?
Because golf is too damn hard! To find the limit. To see Mother Nature in all her finery. To see what’s on the other side of the horizon. To set a healthy example to my boys.

What is the best or worst piece of advice you've been given about running?
A couple of pearls of wisdom; never make decision on an uphill! If you want to run fast; train fast, a modified military one; train hard: race easy and finally sunscreen! As for bad advice; hmm a couple of bad shoes salesmen who nearly killed my feet, running is bad for you knees (a perennial favorite) and run through pain; you can run through discomfort but pain, real pain should be listened to.

Tell us something surprising about yourself that not many people would know.
Dang, there’s really not much left…hmm let me think. I am a qualified riding (horse) instructor, in a previous life I trained and competed as a show jumper in Holland and the Low Countries.

So if you’ve just read through this and have a blog and haven’t partaken consider yourself tagged.

PS for those of you who follow such things, this year's, (this weekend's in fact) Western States has been canceled due to wildfires that are raging through Northern California, thousands of lightening strikes during the month of June on the backend of one of the driest winters on record have left many areas in tinderbox conditions. While I even cannot begin to emphathize with runners who have trained and been selected for the race my thoughts go out to the firefighters on the line working hard to save people and property.

Blips on the radar!

Having completed my spring “A” race back in April I am looking at the diary and wondering what’s going unfold in the next few months. I have my option of fall ‘A’ races, I am leaning towards the Sierra Nevada (SN) run in September, I have heard that Mt Disappointment (MD) is considered to be one if not the hardest 50 miler in the state, not just due to the trail, elevation etc but also the heat, early August in the San Gabriel’s can easily top out at 100 degree or more, if I go for the SN I expect to volunteer for MD anyway and there are a couple of training runs in July which cover 30 or so miles of the 50 mile course which I could attend. Anyway I have given myself the week of June 23^rd before I make a decision. The objective for whichever race is to break 11 hours and thereby be able to submit my name into the Western States lottery; there I said it in public and hey you gotta be in to win it, well by win I be be on a ticket when they pull the 400 names out the hat that contains nearly 1500!

In the meantime I am scouring the local schedules, by local I mean a couple of hours drive, for some trail races of reasonable length, HM and above and I found the Valley Crest one for next weekend, so I threw my hat in on that one. There is also the Bulldog 50k in Malibu Creek State Park in August; I DNSd here last year with ITB issues, this would be too late for MD!

The problem is that the weather just gets too hot and there are virtually no races in June or July! Anyway keep an eye on my race schedule as I fill it out and make my decision next month.