Monday, June 17, 2013

TDBB; Week 2

Week 2 was a build on week 1, similar schedule but with a little more load and volume.

Monday – off, yes I have this nailed now!

Tuesday – Sufferfest Blender, just to remind you your day off was well and truly over, this is 1:43 minutes of trainer bliss! 3 Interval Sets; Set 1: 5 x Mixed Longer Intervals Threshold/VO2 Max, Set 2: 18 Short/Intense Power at VO2 Max and Anaerobic Capacity and Set 3: 3 repeats of 4 minutes Threshold (RPE 7-8/10)/ 1 Minute Recovery

Wednesday - I was out early carving up a local loop that I have mapped out, this needs to be extended as it should be a 75 minute ride and I am getting it done in around 64 minutes, I have some ideas on where to extend to add a Cat 4 climb into the mix!

Thursday – commuted to and from work for an extra 28 miles and 200’ of gain

Friday – Sufferfest Hell Hath no Fury, UCI Carbon Chicas, whipping my ass for 1:12 and another 20 miles in the bank


The Sufferfest - Hell Hath No Fury - Trailer from The Sufferfest on Vimeo.

Saturday – off…phew!

Sunday – Long Ride, headed out with TriBeccaTo and added another 49 miles with 3200’ feet of gain!


All in all a solid week and good build from week 1


I also upgraded my Membership on Strava so I get some fancy HR stuff like this, I am still playing with it for now;


The goal for next week, stick to the plan, add 10% more mileage and start throwing in some big hills


No comments:

Post a Comment

Thanks for reading this post and leaving a comment, if you are entering a contest, please ensure you put some sort of unique name down so I can get back to you. E-mail addresses are ONLY displayed to me, and never shared, sold, pilfered, or anything else unhappy.