Monday, November 30, 2015

Everesting Week 21

The last week, just a couple of ride before the big day on the weekend.

Monday, TrainerRoad Mount Wood. When every ride is minimum of 25 miles! Felt a little tweak in right knee so cruised through last set . 3 more rides till this is done! Mount Wood is 3x8-minute over-under intervals alternating between 3 minutes at 95% FTP & 1 minute at 105% FTP with 6-minute recoveries between intervals. Usual 15 min warm up.


Tuesday, off

Wednesday, took the Lynskey for an easy spin.


And that was it until the big day!

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