Santa Clarita Marathon

Usually things come in halves, this race came in roughly quarters, three on the front end and one on the back end…and so on with the show!

Pouring rain, not LA Marathon 2010 pouring but nevertheless wet enough to merit a NorthFace jacket for at least the first two hours of the race accompanied me as I wound my way along, up, over, back, down, through and around Santa Clarita. Ironically the rain didn’t make it cold, it was the wind that blew the rain away that then made things cold, but wasn’t the weather that killed my race.

Nor was it my nutrition or hydration, in fact I was so well hydrated that I stopped to pee, although it did cross my mind to just go while moving but I avoided that. I am not sure but I do think I took on several liters through absorbtion!

Nope what got to me was the good old fashioned classic wall!

My target was sub 3:15 a BQ, my training plan predicted a 3:08 which was always going to be too fast so I was aiming for a 7:15 pace which would give me a 3:10 finish and some wiggle room for the 3:15 which was a 7:26 pace.

Miles 1-8 in 57: 03 an average 7:07 pace; no problems, my pace was solid, it varied according the terrain, which was deceptively rolling.

Miles 9-16 in 1:56: 21 pace dropped to an average 7:16 still on target, rain had eased and stopped, I stopped to take a stone out of my shoe.

Mile 17-20 in 32:36, now the pace was slowing fast; for average for these four miles was 8:09 and overall I was at 7:26.

Then BOOM! the wall…I plugged away for another couple of miles to 22 and with that I was toast!

Mile 23…8:58, Mile 24…9:13…Mile 25 9:40 and with the smell of the finish Mile 26 11:28 (WTF!!!) a couple of wiggly bits to make up the .20 and it was all over bar the screaming…mostly from my quads, with some background from a hip.

So what went wrong, well let’s talk about that, truth is I went out a bit fast, but only a bit, yeah the weather was bad, but not that bad and maybe an extra gel might have helped…maybe.

The truth is, as best I can tell, is my long runs were not as many or as long as they should have been, I did three 20 milers, one slow to cover the distance and two at not race pace (one was +20 and the other +15). The success I had with the Half Marathon training had me training at either race pace or race distance albeit that was my own deviation from the plan but one that paid off and I just didn’t have that this time around, I personally believe that at least one more 20 ideally a 22 miler and a 23/24 was needed, the bridge from 20 to 26 at the pace I want/need is just to0 big a gap to bridge without training runs.

Now the question is what to do in the Spring (or sooner) now I know (think I know) what the problem was! Surf City is an option in early February, given that potentially my first Tri is not until March…ugh well right now growing my legs back in time for my 50K in two weeks is my priority!

Anyway it was not all bad news, I did PR, taking nearly 15 minutes off of my Marathon PR which I have had since June 2007 and I was 47/390 OA and 14/44 in my AG!

That's three PRs out of the last three races so I must be doing something right!

Onwards…

Nuts!

I knew I would have to register early, last year this race sold out in four days, this year the organizers guessed at 48 hours…registration opened on November 1st at 9am, I was done by 9:30am by noon it was sold out; three hours THREE HOURS!!!

When I looked again around 3pm there was 750 people on the waitlist! Like I said Nuts!

This has me really worried about being able to register for IMAZ the day after race day on November 21st…oh didn’t I mention I was doing an Ironman next year? Lets hope Nuts is an adjective not an expletive come the 21st!

October’s training; the last big push…

October was really the last big push for my two November races, the first of which is this weekend. While the numbers may not look huge the month really consisted of three build weeks with a rest week in the middle and my taper started last week so the training was pretty intense in the “up” weeks.

Distance vs. Time for the last five weeks

• 388 total miles (+63 over September)
• 42:29 time, so about 10 hours a week (around a 3 hour per week gain)
• 160 miles running in 21:26 (September 151/20:47)
• 219 miles cycling in 13:40 ( September 171/9:45)
• 11,200 yards (5150 in September) what is worrying is this what I have to look forward to on a weekly basis
• Remaining time was stretching, foam rolling, P90X Ab Ripper and a bit of yoga!
• Longest ride 41 miles – 2:28 not the fastest ride but a nice hilly one
• Longest run 19.00 – 2:21, this was a real confidence booster, Marathon Pace +15 seconds
• Starting weight 167lb ending 168lb (from 187 at end of April)
• Two rest days…last one was 9/8!

With race day on Sunday I have one more run, an easy three miler, a massage and packet pick and then I am done and not a moment soon enough, I can feel my body starting to flirt with overtraining symptoms so have eased right off the gas this week. Of course everyone in the house is semi sick so I am in full on germ paranoia  mode too!

My immediate concern is to free off my neck, I am hoping to see a chiropractor today or tomorrow…other than that the hay is in the barn!