Thursday, August 7, 2014

King of the World!

Well a small hill near my house. There is a small trail near my house that I have take to running during the week. It starts with a mile on the road which is a nice warm up. Then there is a short sharp climb for a third of a mile. It’s pretty steep, it averages 11%, parts of it are nearly 40%. I have to walk some of it but those sections are getting smaller. This week I managed to push it and steal the Strava KOM.


As you can tell I was working, I’ve ditched Strava Premium so this is the HR data from, the segment is in the rectangle;


Here is the link to the Strava segment, I have no idea while it’s in KM;

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