Sunday, October 30, 2016

CX Training Week 7

This was the penultimate week on the plan. November is crazy busy with three event weekends for me and four events for Becca, throw in Thanksgiving and it just a bit much!

So here is how it shook out;

Monday. Easy spin for an hour doing some PC maintenance so no TR etc

image

Tuesday. TrainerRoad The Chimneys. 5x4-minute Big Gear Start intervals w/ 30-second wind-up at 130% FTP followed by 3 minutes of Threshold work at 95% FTP at a 85-95rpm cadence. 4 minutes recovery between intervals. Plus 15 MWU and extended CD

image

Wednesday TrainerRoad Pettit. 60 mins with warm up of Endurance

image

Thursday. TrainerRoad Crane. Crane is 5x30-second Hard Starts at 165% FTP followed by 1 minute of Sweet Spot work at 92% FTP. Nearly 5 minutes of recovery falls between each effort.

image

Friday TrainerRoad Taku. 30 mins easy recovery with pissy left Vector

image

Saturday Death Valley Century, you can read the report here

image

Sunday. TrainerRoad Taku. Easy recovery followed by massage and beer!

image

One more day and I will have ridden everyday this month, it wasn’t a thing, but now it kinda is!

No comments:

Post a Comment

Thanks for reading this post and leaving a comment, if you are entering a contest, please ensure you put some sort of unique name down so I can get back to you. E-mail addresses are ONLY displayed to me, and never shared, sold, pilfered, or anything else unhappy.