Friday, December 11, 2009

It'a not cross training; it's very, very angry training!

The clues really in the name here I think!

The Sufferfest; I will beat my ass today to kick yours tomorrow

The Downward Spiral; Killer intervals, clear instructions, thrilling footage and great music! Featuring Paris-Roubaix and Fleche-Wallone, it's the most exciting (and freaking hardest!) 60 minutes you'll spend on your indoor bike! ('Pick of the Week!" - Velocast, "4 stars" - Road.cc)

Let’s see if I can walk come Saturday morning!

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3 comments:

  1. donDec 11, 2009, 10:33:00 AM

    I def want to try that one!

    ReplyDelete
  2. VelmaDec 11, 2009, 10:42:00 AM

    Give us a full account - the videos look fantastic

    ReplyDelete
  3. Rick GastonDec 11, 2009, 11:30:00 AM

    Makes me miss my spin classes. There's a small studio 4 blocks from my place run by an old Ironman Pro. Killer intervals and he will often sneak in 30 second to a minute hard sprints at the end of a hard workout. Now I just run, I've turned into a boring ultrarunner.

    Someone out to put that slogan on a shirt though. I'd wear it.

    ReplyDelete

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