Sunday, December 28, 2014

S0B50K Week 8

Post race and pre Christmas week, good news was that I had 10 days off over the holidays!

Monday. Off

Tuesday. Off

Wednesday. 7 Miles. Ran the local East Ridge Trail with Becca, it’s short and sharp!


Thursday. 5 Miles. Treadmill

Friday. 7 Miles again on the East ridge Trail.

Saturday. Off

Sunday. 25 Miles. But that’s so darn close to a Marathon it seems silly not too so I did…it was hard! More time on the Sean O'Brien course…it’s got SOB in the title for a reason!


So for  the week on 45 miles but nearly 9m hours…such is the toll of trail running!

No comments:

Post a Comment

Thanks for reading this post and leaving a comment, if you are entering a contest, please ensure you put some sort of unique name down so I can get back to you. E-mail addresses are ONLY displayed to me, and never shared, sold, pilfered, or anything else unhappy.