![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwmZ3SMmNy2JIB4r-y5tdQcQrFUs6U6WQccTv67QCh7gKcXV3Cnj0Tbg6lrrLCevmnqnOwmrA6pkPd9tEq3umJgLVAKnxZ45MEwkH0SUyCdM77YOGjueu2dW4QrGPvIJtpdob5Cz4tttU/s200/Commercial_Vehicle_Braking_Spring.jpg)
Tonight was my first real run since Calico, I spent last weekend catching up on some "schoolwork", I am studying for the PMP, that's price for disappearing midweek and forgetting your books and laptop! I did run a couple of miles on the treadmill while I was away snowboading, but the altitude; 7500’ really screwed me and left me gasping for Os. Now I know why Ryan Hall trains and lives in Mammoth Lakes!
Tonight's run was scheduled as an “easy” 8 miler, but I guess I must have had some go fast beans in my chili, as I was able to crank out the 8 miles in just under 64 minutes which is a smidge under an average of 8 minute miles for the distance, the 9th was a cool down and the final half or so was just the walk up the hill to my house. Let’s see if those beans last over till tomorrow, I have one mile intervals.
Here's the Garmin data:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJa7nRzWHDhNMuqeffwEx1N9_SFcFtvmD5GFX-xNAM29Nl7w62RWbofN6iH09WMof_yN2GZkuE2Jv4BiUGfBW5LnsJWBrbYAyT8hx0ed30ys-wDxIrej10KiVnZAp46sup3IpYI-PRHhQ/s400/1_28_08.jpg)
yeah!! spring!!
ReplyDeletethat was my fist thought.
followed quickly by...um...maybe i should train some more!!
nice pace!
I'm not sure if I'd have any spring in my step after studying PMI materials. I touched that stuff once...and ran away.
ReplyDeleteMuch like your run - nicely done!