![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjczxx7KdKC_ekjYgp4nJdRwraeV1KC_QH64Bjk5pvrxbYqWw8-EBy38-arTze8V6DnjKJHPeVNl5xjFjMSlhX9IFoEd-EIjzQtIha91eCjNETzr1T5OA7Jpet7HmXcLsB63DX63ZRrmRI/s400/Wednesday+9+mile.png)
Wednesday, October 15, 2008
Driving down the average...
The weather was cool and it was just perfect running conditions. Nine miles was the order of the day and I started with a spring in my step, a bit too fast, it should have been an average of 8 minute miles, then I over compensated and floated around in the mid 8’s. Miles 6 and 7 I played tag with another runner; it’s amazing what a bit of competition will do. I took advantage of the last couple of miles to cool down and ease back. The end result average pace of 8:05, I am getting quicker and I’ll take it, speedwork proper starts next week!
On the fire front our life is back to normal. Thanks again everyone.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjczxx7KdKC_ekjYgp4nJdRwraeV1KC_QH64Bjk5pvrxbYqWw8-EBy38-arTze8V6DnjKJHPeVNl5xjFjMSlhX9IFoEd-EIjzQtIha91eCjNETzr1T5OA7Jpet7HmXcLsB63DX63ZRrmRI/s400/Wednesday+9+mile.png)
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Gettin fast indeed.
ReplyDeleteHow I hate speedwork but it is on the list to tackle next season. This girl will just have to learn to love it like the hills.
ReplyDeleteLooking good on your training!